![]() If you have never heard of it, Audacity is a free, easy to use audio editor and is what we are going to be using to create binaural beats. Maybe I was just over estimating how long it would take but this app (used with headphones) really seemed to keep me intensely focused without feeling stressed. Step 1: Download Audacity If you dont already have Audacity click here to download it. ![]() Plug in and use stereo headphones with the device and launch the Binaural Beat Generator. Simple interface allows selecting Binaural Beats from 1 to 50 Hz and a Base (Carrier) Frequency from 20 to 1500 Hz. I got started on my next work project and the next thing I knew, an hour had passed and I was done with a job I had expected to take at least 2-3 hours. The Binaural Beats Generator app generates Alpha, Beta, Delta, Gamma, Mu, and Theta binaural beats around any base frequency. I found the combination of sounds both relaxing and invigorating (something I had not experienced at the same time before). I set the rainfall visualization with a dark background to full screen on my side monitor and, after playing around with the frequency generator, I set the audio to a low volume 6.5 Hz beat with a little bit louder rain noise. I decided to search for an ambient sound app like rain or oceans sounds and I came across this app. The office is quiet which contributes to my mind drifting off while I am working and I have tried playing meditation music that, while pleasant to listen to, didn't really keep me focused like I was hoping it would. I am spending a LOT of time working on my 2 monitor computer set up in my home office. The free version seemed pretty limited but it looked like it had potential so I went ahead with the in-app purchase to unlock all the functionality and I am glad I did. I wasn't quite sure what to expect from this app when I first downloaded it. Warning: by syncing up your brain waves with these binaural frequencies, your state of consciousness will be altered.
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